Get This FREE Report to Learn the Secrets to Rapid Fat Loss!

Get Instant Access Now! Just enter your name and email address in the box below. 

Name:
Email:
Directions
<p>Fill out the form below and you will get turn-by-turn directions to our training studio.</p>
Your Address:
NutriFitness Bootcamps
NutriFitness Website
Fitness Pros
NutriFitness Training
Triple 8 Body Burn
http://NutriFitness.fitproconnect.com/Image/bannerclip_image002.jpg
Search Recipes
Browse Recipes
Show Me Only
  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Chicken with Garlic, Basil, and Parsley)

VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.

Categories: Low Carb, Lunch, Low Calorie, Dinner, Low Fat, High Protein, Dairy Free

Here's What You Need
  • 1/2 teaspoon salt
  • 2 tomatoes, sliced
  • 1 tablespoon dried parsley, divided
  • 1 tablespoon dried basil, divided
  • 1/2 teaspoon crushed red pepper flakes
  • 4 skinless, boneless chicken breast halves
  • 4 cloves garlic, thinly sliced
Instructions
  1. <p>Preheat oven to 350 degrees F (175 degrees C).
  2. Coat a 9x13 inch baking dish with cooking spray.
  3. Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish.
  4. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices.
  5. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken.
  6. Top with tomato slices.
  7. Bake covered in the preheated oven 25 minutes.
  8. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
  9. </p>.
Nutrition Facts

Servings: 4, Calories: 152, Fat: 3.1g, Cholesterol: 67mg, Sodium: 357mg, Carbohydrate: 4.6g, Protein: 25.5g